How many calories are in 4 Milk Rolls?

100 g of 4 Milk Rolls has 249 kcal.

How much protein is in 4 Milk Rolls?

4 Milk Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 4 Milk Rolls?

4 Milk Rolls has 47.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Milk Rolls?

4 Milk Rolls contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Milk Rolls

Packaged product Bread and Baked Goods Sainsbury's

4 Milk Rolls contains 249 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

8.5 gprotein

47.6 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	47.6 g	17%
Dietary fiber L	2.1 g	8%
Total sugars L	4.5 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.5 gabove the median for bread and baked goods (median 4 g)
Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334045654
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hoisen Duck Bao Buns Aldi	249	9 g	40.7 g	5.4 g
Stone Baked Bake At Home White Baguettes CO-OP Irresistible	249	8 g	50.4 g	1.1 g
Mini Loaf Bread Helgas	249	8.2 g	44.3 g	3 g
White Finger Rolls Tesco	249	8 g	45.6 g	2.9 g
Chicken and bacon sub roll Co op	249	13.3 g	30 g	8.3 g
Chicken and bacon sub roll Co op	249	13.3 g	30 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334045654. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.