How many calories are in 4 merguez?

100 g of 4 merguez has 231 kcal. Serving, 100.0 g (100 g): about 231 kcal.

Is 4 merguez high in protein?

4 merguez contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14 g).

How many carbs are in 4 merguez?

4 merguez has 4.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 merguez?

4 merguez contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 merguez

Packaged product Meat Happy Vore

4 merguez contains 231 kcal per 100 g. A serving, 100.0 g (100 g) provides about 231 kcal.

Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 284 kcal per 100 g across 203 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g

12 gprotein

4.8 gcarbohydrates

17 gfat

231kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	17 g	22%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber L	5.6 g	20%
Total sugars L	0.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 9%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of meat (median 14 g)
Fiber5.6 gin the top quarter of meat (median 0 g)
Sugars0.6 gin the lowest quarter of meat (median 1 g)
Fat17 gin the lowest quarter of meat (median 24 g)
Saturated fat1.4 gin the lowest quarter of meat (median 10 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Vore
Barcode: 0374446162043
Label serving: 100.0 g
Category: merguez

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Merguez X 4 Festein d'Alsace	231	16 g	2.8 g	17 g
Merguez Emile Charotain	231	15.7 g	2.6 g	17.5 g
Merguez Emile CHAROTAIN	231	15.7 g	2.6 g	17.5 g
Merguez Maison Milhau	231	13.7 g	3.3 g	18.2 g
Veritables merguez Festein d'Alsace	231	16 g	2.8 g	17 g
Merguez Festein d'Alsace	231	16 g	2.8 g	17 g
6 Merguez Royal Bernard	232	15 g	0 g	19 g
Merguez à griller Les éleveurs des hauts de France	232	28.8 g	1.9 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0374446162043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.