4-Korn Flocken
Packaged product Breakfast Cereals dm
4-Korn Flocken contains 343 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat3.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli. Mediterraneo Mercanti | 343 | 10.4 g | 63.2 g | 5.5 g |
| muesli esotico Mercanti | 343 | 8.3 g | 65.8 g | 3.1 g |
| muesli mediterraneo mercanti | 343 | 10.4 g | 63.2 g | 5.5 g |
| Bio Dinkel Birchermüsli Nussy Vienna | 343 | 11 g | 66 g | 2.2 g |
| Familienmüsli Bruckmayer Mühle | 343 | 9.3 g | 62.5 g | 4 g |
| Muesli frutas Alteza Bio | 343 | 10 g | 63 g | 3.6 g |
| aronija muesli grana | 343 | 16.7 g | 54.6 g | 5.4 g |
| Almond Raisin Müslix Kellogg's | 343 | 8.6 g | 75.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172079351. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.