4 Bee & Blossom Crumpets
Packaged product Other Foods Waitrose
4 Bee & Blossom Crumpets contains 171 kcal per 100 g. A serving, 1 crumpet, 70 g (70 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.6 g)
- Sodium371 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210101771
- Label serving
- 1 crumpet (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fully cooked al pastor H-E-B | 171 | 14.3 g | 2.1 g | 11.4 g |
| Mochi vanille Natrel | 171 | 2.9 g | 30 g | 4.3 g |
| Tartar de Salmón Noruego Ahumado Carrefour | 171 | 19 g | 0.5 g | 10.3 g |
| Bison haché Natural frontier | 171 | 21.4 g | 0 g | 10 g |
| Finish cold smoked rainbow trout trio Preferred selection | 171 | 20 g | 1.4 g | 10 g |
| Haas Avocado Del Monte | 171 | 1.4 g | 8.6 g | 15.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210101771. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.