北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個
Packaged product Other Foods さとの雪食品
北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 contains 73 kcal per 100 g. A serving, 75 g (75 g) provides about 55 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for copper, 12% of the Daily Value for calcium and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 37.3 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
| Vitamin E L | 0.13 mg | 0.9% |
| Folate (B9) L | 33.3 µg | 8% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Selenium L | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Fat3.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium37.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.13 g |
|---|
Product details
- Brand
- さとの雪食品
- Barcode
- 4973652028219
- Label serving
- 75 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個?
100 g of 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 has 73 kcal. Serving, 75 g (75 g): about 55 kcal.
How much protein is in 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個?
北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5.3 g in serving, 75 g (75 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個?
北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 has 2.7 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個?
北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 北海道産とよまさり美味しいとうふ木綿 (4個小分け) 1個?
100 g contains 37.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973652028219. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.