どこでもプルーン 30g
Packaged product Other Foods デルタ
どこでもプルーン 30g contains 240 kcal per 100 g. A serving, 30 g (30 g) provides about 72 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 4,241% of the Daily Value for iron, 259% of the Daily Value for Vitamin A and 156% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2,883 mg | 125% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 58.7 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 2,333 µg | 259% |
| Vitamin E L | 0.33 mg | 2% |
| Iron L | 763 mg | 4,241% |
| Potassium L | 7,333 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 7 g)
- Fiber7.3 gin the top quarter of other foods (median 1.9 g)
- Sugars58.7 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium2,883 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- デルタ
- Barcode
- 4945329118653
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Paneer Param | 240 | 17 g | 2.5 g | 18 g |
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| Tartelettes tatin Leclerc | 240 | 15 g | 42 g | 6.7 g |
| Filety Śledziowe w sosie jogurtowym z ziołami Almare | 240 | 7.6 g | 10.4 g | 18.7 g |
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| Broodje filet a Ap | 240 | 10 g | 31 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in どこでもプルーン 30g?
100 g of どこでもプルーン 30g has 240 kcal. Serving, 30 g (30 g): about 72 kcal.
How much protein is in どこでもプルーン 30g?
どこでもプルーン 30g contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in どこでもプルーン 30g?
どこでもプルーン 30g has 66 g of total carbohydrates per 100 g, including 7.3 g of fiber and 58.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in どこでもプルーン 30g?
どこでもプルーン 30g contains 0 g of fat per 100 g.
What vitamins and minerals does どこでもプルーン 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,241% DV), Vitamin A (259% DV) and potassium (156% DV). The full list is in the vitamins and minerals table above.
How much sodium is in どこでもプルーン 30g?
100 g contains 2,883 mg of sodium, 125% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4945329118653. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.