30 White Eggs
Packaged product Dairy and Eggs Baladna
30 White Eggs contains 18 kcal per 100 g. A serving, 100 g (100 g) provides about 18 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 48% of the Daily Value for copper, 38% of the Daily Value for Pantothenic acid (B5) and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 445 mg | 9% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 74.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium383 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Baladna
- Barcode
- 6253812190030
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
sliced mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6253812190030. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.