How many calories are in 30+ kaas?

100 g of 30+ kaas has 280 kcal. Serving, 1 portion, 60 g (60 g): about 168 kcal.

Is 30+ kaas high in protein?

30+ kaas contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value), or 18.1 g in serving, 1 portion, 60 g (60 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 30+ kaas?

30+ kaas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 30+ kaas?

30+ kaas contains 17.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

What vitamins and minerals does 30+ kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16,667% DV), Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 30+ kaas?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

30+ kaas

Packaged product Other Foods Milbona

30+ kaas contains 280 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 168 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16,667% of the Daily Value for iron, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

30.1 gprotein

0 gcarbohydrates

17.7 gfat

168kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	17.7 g	23%
Saturated fat L	11.5 g	58%
Cholesterol L	2.5 mg	0.8%
Sodium L	1.7 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.1 g	60%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	3,000 mg	16,667%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.1 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat17.7 gabove the median for other foods (median 6.6 g)
Saturated fat11.5 gin the top quarter of other foods (median 2 g)
Sodium1.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4056489844211
Label serving: 1 portion (60 g)
Category: Other Foods

Ingredients

Gepasteuriseerde melk, zout, zuursel (bevat melk), microbieel stremsel. Na openen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489844211. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "30+ kaas". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.