エビオス錠 30錠

Packaged product Other Foods Asahi

エビオス錠 30錠 contains 73 kcal per 100 g. A serving, 30 g (30 g) provides about 22 kcal.

Roughly 56% of its calories come from protein, with 34% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

100 g provides 200% of the Daily Value for Thiamin (B1), 103% of the Daily Value for Biotin (B7) and 77% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

エビオス錠 30錠 by Asahi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
73kcal per 100 g
13 gprotein
8 gcarbohydrates
1 gfat
22kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73.3 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium L 5.3 mg 0.2%
Total carbohydrates L 8 g 3%
Dietary fiber L 6.7 g 24%
Total sugars L 1.3 g
Protein L 13 g 26%
Thiamin (B1) L 2.4 mg200%
Riboflavin (B2) L 0.67 mg51%
Niacin (B3) L 10.3 mg65%
Pantothenic acid (B5) L 1 mg20%
Vitamin B6 L 0.57 mg33%
Biotin (B7) L 31 µg103%
Folate (B9) L 307 µg77%
Choline L 63.3 mg12%
Calcium L 50 mg4%
Iron L 2 mg11%
Magnesium L 46.7 mg11%
Phosphorus L 343 mg27%
Potassium L 413 mg9%
Zinc L 1.3 mg12%
Copper L 0.067 mg7%
Manganese L 0.33 mg14%
Selenium L 10 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 34%Fat: 10%73kcal / 100 g
  • Protein 56%
  • Carbohydrates 34%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)200%Biotin (B7)103%Folate (B9)77%Niacin (B3)65%Riboflavin (B2)51%Vitamin B633%Phosphorus27%Pantothenic acid (B5)20%Selenium18%Manganese14%

Nutritional insights

  • Protein13 gin the top quarter of other foods (median 5.7 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.2 g)
  • Sugars1.3 gin the lowest quarter of other foods (median 5.7 g)
  • Fat1 gbelow the median for other foods (median 4 g)
  • Sodium5.3 mgin the lowest quarter of other foods (median 267 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asahi
Barcode
4946842100019
Quantity
2000錠
Label serving
30 g
Category
Food

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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つぼ漬 梅かつお 東海漬物 71 1.9 g 15.9 g 0 g
いなば ライトツナ スーパーノンオイル いなば 70 16.6 g 0.14 g 0.29 g
いなば ライトツナ スーパーノンオイル いなば 70 16.6 g 0.14 g 0.29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4946842100019. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: . Source description: "エビオス錠 30錠". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in エビオス錠 30錠?

100 g of エビオス錠 30錠 has 73 kcal. Serving, 30 g (30 g): about 22 kcal.

Is エビオス錠 30錠 high in protein?

エビオス錠 30錠 contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in エビオス錠 30錠?

エビオス錠 30錠 has 8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in エビオス錠 30錠?

エビオス錠 30錠 contains 1 g of fat per 100 g.

What vitamins and minerals does エビオス錠 30錠 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (200% DV), Biotin (B7) (103% DV), Folate (B9) (77% DV), Niacin (B3) (65% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in エビオス錠 30錠?

100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.