いなば ライトツナ スーパーノンオイル
Packaged product Other Foods いなば
いなば ライトツナ スーパーノンオイル contains 70 kcal per 100 g. A serving, 70 g (70 g) provides about 49 kcal.
Roughly 95% of its calories come from protein, with 4% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 0.14 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.14 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 0.8%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of other foods (median 6.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0.14 gin the lowest quarter of other foods (median 5 g)
- Fat0.29 gin the lowest quarter of other foods (median 4.7 g)
- Sodium506 mgabove the median for other foods (median 289 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- いなば
- Barcode
- 4901133685019
- Label serving
- 70 g
- Category
- Food
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| いなば ライトツナ スーパーノンオイル いなば | 70 | 16.6 g | 0.14 g | 0.29 g |
| つぼ漬 梅かつお 東海漬物 | 71 | 1.9 g | 15.9 g | 0 g |
| いちごのむヨーグルト Ohayo | 69 | 3.2 g | 12.8 g | 0.51 g |
| Dna Plant Protein Dutchmill | 68 | 8.5 g | 3.5 g | 2.1 g |
| Piccadilly Fortnum & Mason | 73 | 2.8 g | 8.3 g | 2.3 g |
| Zita light DPD | 73 | 6.3 g | 4.1 g | 3.5 g |
| Η Κατσικούλα Μας Στάμου | 67 | 3.6 g | 4.8 g | 3.7 g |
| 味ぽん mizkan | 73 | 4.7 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いなば ライトツナ スーパーノンオイル?
100 g of いなば ライトツナ スーパーノンオイル has 70 kcal. Serving, 70 g (70 g): about 49 kcal.
Is いなば ライトツナ スーパーノンオイル high in protein?
いなば ライトツナ スーパーノンオイル contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 11.6 g in serving, 70 g (70 g). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.4 g).
How many carbs are in いなば ライトツナ スーパーノンオイル?
いなば ライトツナ スーパーノンオイル has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いなば ライトツナ スーパーノンオイル?
いなば ライトツナ スーパーノンオイル contains 0.29 g of fat per 100 g.
How much sodium is in いなば ライトツナ スーパーノンオイル?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901133685019. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "いなば ライトツナ スーパーノンオイル". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.