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わかめ味噌汁 減塩25%

Packaged product Other Foods マルコメ

わかめ味噌汁 減塩25% contains 206 kcal per 100 g. A serving, 16 g (16 g) provides about 33 kcal.

Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
11.3 gprotein
26.3 gcarbohydrates
4.4 gfat
33kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 4.4 g 6%
Saturated fat not reported
Sodium L 3,000 mg 130%
Total carbohydrates L 26.3 g 10%
Dietary fiber not reported
Total sugars not reported
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 55%Fat: 21%206kcal / 100 g
  • Protein 24%
  • Carbohydrates 55%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for other foods (median 7.4 g)
  • Fat4.4 gbelow the median for other foods (median 6.6 g)
  • Sodium3,000 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルコメ
Barcode
4902713126854
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902713126854. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in わかめ味噌汁 減塩25%?

100 g of わかめ味噌汁 減塩25% has 206 kcal. Serving, 16 g (16 g): about 33 kcal.

Is わかめ味噌汁 減塩25% high in protein?

わかめ味噌汁 減塩25% contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 1.8 g in serving, 16 g (16 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in わかめ味噌汁 減塩25%?

わかめ味噌汁 減塩25% has 26.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in わかめ味噌汁 減塩25%?

わかめ味噌汁 減塩25% contains 4.4 g of fat per 100 g.

How much sodium is in わかめ味噌汁 減塩25%?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.