How many calories are in 220g baked beans?

100 g of 220g baked beans has 85 kcal. Serving, 220.0 g (220 g): about 188 kcal.

How much protein is in 220g baked beans?

220g baked beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 10.1 g in serving, 220.0 g (220 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in 220g baked beans?

220g baked beans has 12.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 220g baked beans?

220g baked beans contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

220g baked beans

Packaged product Bread and Baked Goods Heinz

220g baked beans contains 85 kcal per 100 g. A serving, 220.0 g (220 g) provides about 188 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

4.6 gprotein

12.8 gcarbohydrates

0.5 gfat

188kcal in serving, 220.0 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.5 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.8 g	5%
Dietary fiber L	3.9 g	14%
Total sugars L	4.8 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 69%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
Sugars4.8 gabove the median for bread and baked goods (median 4 g)
Fat0.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 00000662
Quantity: 220 g
Label serving: 220.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Slim Bread CLEAN FOODS	85	11 g	11.8 g	0.8 g
Baked Beans Trader Joe's	85	4.1 g	17.2 g	0 g
Baked Beans Shurfine	86	3.6 g	16.6 g	0.59 g
Premium Country Style Baked Beans Shurfine	86	3.7 g	17.1 g	0.31 g
Premium Homestyle Baked Beans Shurfine	86	3.7 g	17.1 g	0.31 g
Baked Beans Schnucks	86	3.6 g	16.6 g	0.59 g
Baked Beans Schnucks	86	3.6 g	16.6 g	0.59 g
Spring Roll (Vegetable) Sushi Avenue	86	2 g	13.6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00000662. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.