22 Protein With Caramelised Nuts

Packaged product Nuts and Seeds Muller

22 Protein With Caramelised Nuts contains 133 kcal per 100 g. A serving, 169 g (169 g) provides about 225 kcal.

Roughly 41% of its calories come from protein, with 35% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g
13.1 gprotein
7.5 gcarbohydrates
5 gfat
225kcal in serving, 169 g (169 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 5 g 6%
Saturated fat L 1.4 g 7%
Cholesterol L 5.3 mg 2%
Sodium L 50 mg 2%
Total carbohydrates L 7.5 g 3%
Dietary fiber L 2.9 g 10%
Total sugars L 7 g
Protein L 13.1 g 26%
Calcium L 180 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 24%Fat: 35%133kcal / 100 g
  • Protein 41%
  • Carbohydrates 24%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein13.1 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium50 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muller
Barcode
7290114314596
Label serving
169 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290114314596. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 22 Protein With Caramelised Nuts?

100 g of 22 Protein With Caramelised Nuts has 133 kcal. Serving, 169 g (169 g): about 225 kcal.

Is 22 Protein With Caramelised Nuts high in protein?

22 Protein With Caramelised Nuts contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 22.1 g in serving, 169 g (169 g). About 41% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in 22 Protein With Caramelised Nuts?

22 Protein With Caramelised Nuts has 7.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 22 Protein With Caramelised Nuts?

22 Protein With Caramelised Nuts contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does 22 Protein With Caramelised Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 22 Protein With Caramelised Nuts?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.