ข้าวผัดต้มยำหมูนุ่ม - 215 g
Packaged product Meals and Dishes Betagro
ข้าวผัดต้มยำหมูนุ่ม - 215 g contains 186 kcal per 100 g. A serving, 215 g (215 g) provides about 400 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 232,500% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 3.3 g | |
| Protein L | 5.6 g | 11% |
| Thiamin (B1) L | 2,790 mg | 232,500% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.47 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium744 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betagro
- Barcode
- 8856294073464
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Meals with porks
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวผัดต้มยำ 88% หมูนุ่ม 10% ผักลวก 2%วัตถุเจือปนอาหาร (INS 325, INS 330, INS 331(ii), INS 415, INS 500(i), INS 1414) วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูกาเมต ไดโซเดียม 5'-ไรโบนิวคลีโอไตด์) |
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดหมู Ezygo | 183 | 5.3 g | 29 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8856294073464. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.