20 mini croque monsieur jambon emmental
Packaged product Snacks Auchan
20 mini croque monsieur jambon emmental contains 189 kcal per 100 g. A serving, 48 g, soit 4 mini croques (48 g) provides about 91 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for snacks (median 8.7 g)
- Fiber1.3 gbelow the median for snacks (median 2.7 g)
- Sugars4.6 gbelow the median for snacks (median 6.7 g)
- Fat7.5 gin the lowest quarter of snacks (median 16.5 g)
- Saturated fat4.7 gabove the median for snacks (median 4.4 g)
- Sodium440 mgbelow the median for snacks (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710402595
- Quantity
- 0.24 kg
- Label serving
- 48 g (Soit 4 mini croques)
- Category
- Snacks variety packs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture (79,4%) : Sauce béchamel reconstituée 45,1% (eau, amidons (maïs et BLÉ), lactosérum (LAIT) en poudre, farine de BLÉ, LAIT entier en poudre, LAIT écrémé en poudre), jambon cuit supérieur 18,7% (jambon de porc (origine France), sel, bouillon (blette, carotte), ferments), emmental (LAIT) 12,1%, beurre (LAIT), sel, poivre. Pain de mie (20,6%) : farine de BLÉ, eau, LAIT écrémé en poudre, levure, huile d'olive vierge extra, sel émulsifiants : mono - et diglycérides d'acides gras et stéaroyl-2-lactylate de sodium gluten de BLÉ, antioxydant : acide ascorbique, farine de BLÉ malté. Pourcentages exprimés sur le produit fini. Elaboré à partir de lait origine UE Traces éventuelles d'œuf, soja, fruits à coque, poisson, crustacés, graines de sésame, céleri, moutarde, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourButterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Kebabs Auchan | 189 | 8.4 g | 29 g | 4.1 g |
| Chicken egg role Giant | 188 | 8.2 g | 25.9 g | 4.1 g |
| Onion rings*sauce aïoli *rondelles d'oignons panées Auchan | 195 | 2.9 g | 21 g | 11 g |
| Auchan 4 verrines chevre legumes du soleil 160g Auchan | 182 | 4.6 g | 7.1 g | 15 g |
| Chicken mini sticks Spark | 179 | 21.4 g | 0 g | 7.1 g |
| Mini nems au Pouletsauce nuoc-mâm Auchan | 202 | 3.2 g | 21 g | 11 g |
| 6 beignets de crevettes sauce aigre-douce Auchan | 204 | 4.7 g | 33 g | 5.7 g |
| 18 Accras de morue MSC Auchan | 207 | 8.5 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 mini croque monsieur jambon emmental?
100 g of 20 mini croque monsieur jambon emmental has 189 kcal. Serving, 48 g, soit 4 mini croques (48 g): about 91 kcal.
How much protein is in 20 mini croque monsieur jambon emmental?
20 mini croque monsieur jambon emmental contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 48 g, soit 4 mini croques (48 g). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 8.7 g).
How many carbs are in 20 mini croque monsieur jambon emmental?
20 mini croque monsieur jambon emmental has 21 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 mini croque monsieur jambon emmental?
20 mini croque monsieur jambon emmental contains 7.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in 20 mini croque monsieur jambon emmental?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710402595. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.