2 RIZ
Packaged product Grains and Pasta Intermarché
2 RIZ contains 351 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.2 g)
- Fat0.9 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.1 g)
- Sodium4 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3564706544468
- Quantity
- 1 kg
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati 55%, riz indica 45%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Biográ | 351 | 7.8 g | 74 g | 2.2 g |
| Minuten Milch Reis Müller's Mühle | 351 | 7 g | 79 g | 0.5 g |
| Long Grain & Wild Rice Original Recipe Ben's Original | 351 | 10.5 g | 73.7 g | 0.88 g |
| Basmati Reis ja! | 351 | 8.8 g | 75 g | 1 g |
| Riz TERRASSES D'ASIE | 351 | 7.8 g | 77 g | 1.1 g |
| Riz Venere Migros sélection | 351 | 7 g | 70 g | 3 g |
| Butternut Squash Risotto Sophia | 351 | 10.5 g | 66.7 g | 4.4 g |
| Gli Aironi nero integrale Gli Aironi | 351 | 7.8 g | 74 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 RIZ?
100 g of 2 RIZ has 351 kcal.
How much protein is in 2 RIZ?
2 RIZ contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in 2 RIZ?
2 RIZ has 78 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 RIZ?
2 RIZ contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 2 RIZ?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706544468. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.