2% Low Fat Small Curd Cottage Cheese
Packaged product Dairy and Eggs KROGER
2% Low Fat Small Curd Cottage Cheese contains 82 kcal per 100 g. A typical serving of 1 container (170 g) provides about 139 kcal.
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein | not reported | |
| Calcium L | 59 mg | 5% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Sodium318 mgin the lowest quarter of dairy and eggs (median 643 mg)
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, SALT, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, ENZYMES, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chipotle Cashew Cheesy Sauce, Spicy Chipotle Cashew Cheesy CORE + RIND | 82 | 4.1 g | 6.9 g | 5.5 g |
| Low Fat Cottage Cheese SUNNYSIDE FARMS | 82 | 11.8 g | 4.6 g | 1.8 g |
| Cottage Doubles, Blueberry KNUDSEN | 83 | 6.8 g | 9.8 g | 1.5 g |
| Kroger, Lowfat Cottage Cheese KROGER | 80 | 10.6 g | 4.4 g | 1.8 g |
| Kroger, Small Curd Cottage Cheese KROGER | 80 | 10.6 g | 3.5 g | 2.2 g |
| 1% Low Fat Small Curd Cottage Cheese FRIENDSHIP DAIRIES | 80 | 14.2 g | 3.5 g | 1.3 g |
| 1% Low Fat Small Curd Cottage Cheese BEST YET | 80 | 11.5 g | 5.3 g | 0.88 g |
| 2% Milkfat Lowfat Cottage Cheese OAK FARMS | 80 | 10.6 g | 5.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382997. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "2% LOW FAT SMALL CURD COTTAGE CHEESE". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.