How many calories are in 2 Komponenten Protein Heidelbeere?

100 g of 2 Komponenten Protein Heidelbeere has 371 kcal. Serving, 30 g (30 g): about 111 kcal.

Is 2 Komponenten Protein Heidelbeere high in protein?

2 Komponenten Protein Heidelbeere contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 23.1 g in serving, 30 g (30 g). About 84% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in 2 Komponenten Protein Heidelbeere?

2 Komponenten Protein Heidelbeere has 5.2 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Komponenten Protein Heidelbeere?

2 Komponenten Protein Heidelbeere contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in 2 Komponenten Protein Heidelbeere?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Komponenten Protein Heidelbeere

Packaged product Beverages Rühls Bestes

2 Komponenten Protein Heidelbeere contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 84% of its calories come from protein, with 10% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g

77 gprotein

5.2 gcarbohydrates

4 gfat

111kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	4 g	5%
Saturated fat L	2.4 g	12%
Sodium L	160 mg	7%
Total carbohydrates L	5.2 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	77 g	154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 6%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein77 gin the top quarter of beverages (median 0.7 g)
Sugars4.7 gbelow the median for beverages (median 4.9 g)
Fat4 gabove the median for beverages (median 0.2 g)
Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
Sodium160 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rühls Bestes
Barcode: 4255773601954
Quantity: 1000g
Label serving: 30 g
Category: proteinshske
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4255773601954. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.