How many calories are in 2 British duck breast filets?

100 g of 2 British duck breast filets has 192 kcal. Serving, 1 fillet, 143 g (143 g): about 275 kcal.

Is 2 British duck breast filets high in protein?

2 British duck breast filets contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 40 g in serving, 1 fillet, 143 g (143 g). About 58% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in 2 British duck breast filets?

2 British duck breast filets has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 British duck breast filets?

2 British duck breast filets contains 8.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in 2 British duck breast filets?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 British duck breast filets

Packaged product Poultry Sainsbury's

2 British duck breast filets contains 192 kcal per 100 g. A serving, 1 fillet, 143 g (143 g) provides about 275 kcal.

Roughly 58% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

28 gprotein

0.5 gcarbohydrates

8.7 gfat

275kcal in serving, 1 fillet, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	8.7 g	11%
Saturated fat L	2.6 g	13%
Sodium L	98 mg	4%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 1%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of poultry (median 17.6 g)
Fiber0.6 gabove the median for poultry (median 0.25 g)
Sugars0.5 gbelow the median for poultry (median 0.89 g)
Fat8.7 gabove the median for poultry (median 4.5 g)
Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
Sodium98 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.6 g
Polyunsaturated fat L	1.3 g

Product details

Brand: Sainsbury's
Barcode: 01800906
Label serving: 1 fillet (143 g)
Category: Duck breast filets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 01800906. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.