情熱価格 ライトツナフレーク かつお 1缶70g
Packaged product Other Foods ドン・キホーテ
情熱価格 ライトツナフレーク かつお 1缶70g contains 336 kcal per 100 g. A serving, 70 g (70 g) provides about 235 kcal.
Roughly 81% of its calories come from fat, with 19% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 149% of the Daily Value for Vitamin B12, 48% of the Daily Value for copper and 39% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.29 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin D L | 7.1 µg | 36% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 3.6 µg | 149% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64.3 mg | 15% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 500 mg | 11% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.43 mg | 48% |
| Selenium L | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 0.3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of other foods (median 7 g)
- Fat30 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.57 g |
|---|
Product details
- Brand
- ドン・キホーテ
- Barcode
- 4549777400560
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumbo shells Rienzi | 336 | 14.3 g | 69.6 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 情熱価格 ライトツナフレーク かつお 1缶70g?
100 g of 情熱価格 ライトツナフレーク かつお 1缶70g has 336 kcal. Serving, 70 g (70 g): about 235 kcal.
Is 情熱価格 ライトツナフレーク かつお 1缶70g high in protein?
情熱価格 ライトツナフレーク かつお 1缶70g contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 11.1 g in serving, 70 g (70 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 情熱価格 ライトツナフレーク かつお 1缶70g?
情熱価格 ライトツナフレーク かつお 1缶70g has 0.29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 情熱価格 ライトツナフレーク かつお 1缶70g?
情熱価格 ライトツナフレーク かつお 1缶70g contains 30 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does 情熱価格 ライトツナフレーク かつお 1缶70g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (149% DV), copper (48% DV), selenium (39% DV), Vitamin D (36% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 情熱価格 ライトツナフレーク かつお 1缶70g?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549777400560. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.