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16 grain rice

Packaged product Grains and Pasta Iris foods

16 grain rice contains 368 kcal per 100 g. A serving, 3.333 portion, 100 g (100 g) provides about 368 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g
12.7 gprotein
69.6 gcarbohydrates
4.3 gfat
368kcal in serving, 3.333 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 4.3 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 69.6 g 25%
Dietary fiber L 8.6 g 31%
Total sugars not reported
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 11%368kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
  • Fat4.3 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iris foods
Barcode
4562403554925
Label serving
3.333 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Quinoa Natures Lane 368 14.2 g 64 g 6.2 g
Black Quinoa Bodrum 368 14.1 g 64.2 g 6.1 g
Overnight oats- summer berries Protein Works 368 23 g 57 g 6.9 g
Rice Flour Macro 368 6 g 80.2 g 1.4 g
Manicotti, Brown Rice Jovial 368 8.8 g 77.2 g 3.5 g
Quinoa Cypress’s 368 14.1 g 64.2 g 6.1 g
Rice Flakes Du Dao 368 10.3 g 67.6 g 5.9 g
Oat Meadows 368 11.9 g 67.8 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562403554925. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 16 grain rice?

100 g of 16 grain rice has 368 kcal. Serving, 3.333 portion, 100 g (100 g): about 368 kcal.

Is 16 grain rice high in protein?

16 grain rice contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 3.333 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 16 grain rice?

16 grain rice has 69.6 g of total carbohydrates per 100 g, including 8.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 16 grain rice?

16 grain rice contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.