16 Bean Soup Mix, 16 Bean
Packaged product Soups and Sauces HEALTH & HARVEST
16 Bean Soup Mix, 16 Bean contains 343 kcal per 100 g. A serving, 1.25 cup dry, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 32% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 109 mg | 8% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,230 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber20 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium214 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- HEALTH & HARVEST
- Barcode
- 0810042130029
- Label serving
- 1.25 cup dry
- Category
- Other Soups
Ingredients
BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Spanish Black Bean Soup, American Spanish Black Bean HURST'S | 343 | 20 g | 60 g | 1.4 g |
| Red Borsch KNORR | 343 | 0 g | 85.7 g | 2.9 g |
| Cajun 15 Bean Soup, Cajun HURST'S | 343 | 22.9 g | 62.9 g | 0 g |
| Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice SIMPLE TRUTH | 343 | 11.4 g | 65.7 g | 2.9 g |
| Two-Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices SPARK OF THE HEART | 343 | 23.8 g | 61.9 g | 2.4 g |
| Forbidden Organic Rice Ramen Noodle Cakes, Forbidden LOTUS FOODS | 343 | 5.7 g | 74.3 g | 4.3 g |
| Jade Pearl Organic Rice Ramen Noodle Cakes, Jade Pearl LOTUS FOODS | 343 | 5.7 g | 74.3 g | 2.9 g |
| Chicken Flavored 15 Bean Soup, Chicken HURST'S HAMBEENS | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 Bean Soup Mix, 16 Bean?
100 g of 16 Bean Soup Mix, 16 Bean has 343 kcal. Serving, 1.25 cup dry, 35 g (35 g): about 120 kcal.
Is 16 Bean Soup Mix, 16 Bean high in protein?
16 Bean Soup Mix, 16 Bean contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1.25 cup dry, 35 g (35 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in 16 Bean Soup Mix, 16 Bean?
16 Bean Soup Mix, 16 Bean has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in 16 Bean Soup Mix, 16 Bean?
16 Bean Soup Mix, 16 Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 16 Bean Soup Mix, 16 Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 Bean Soup Mix, 16 Bean?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810042130029. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2163531. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "16 BEAN SOUP MIX, 16 BEAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.