14 Grain
Packaged product Grains and Pasta Front Street Bakery
14 Grain contains 283 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 1,620% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 292 mg | 1,620% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Sodium200 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Front Street Bakery
- Barcode
- 0245666504299
- Label serving
- 2 slices (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Grain M | 283 | 8.3 g | 56.7 g | 2.5 g |
| Wheat Bolillos Wal Mart | 283 | 13.3 g | 50 g | 4.2 g |
| Wheat Bolillos Walmart | 283 | 13.3 g | 50 g | 4.2 g |
| Multigrain Baton Tucker Fresh Selections | 283 | 10.3 g | 51.8 g | 3.2 g |
| Yakisoba Noodles New Seasons | 283 | 11.5 g | 55.8 g | 1.8 g |
| Cereal Sabor A Frutas Campo Vivo | 283 | 3.3 g | 60 g | 3.3 g |
| Oven Ready Pasta Sheets New Seasons | 283 | 10.6 g | 56.6 g | 1.8 g |
| Wheat Bolillos 6 Count Walmart | 283 | 13.3 g | 50 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0245666504299. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.