ミニおはぎ 100g
Packaged product Other Foods ちぐさや
ミニおはぎ 100g contains 263 kcal per 100 g. A serving, 22.8 g (22.8 g) provides about 60 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 24% of the Daily Value for selenium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars | not reported | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin E L | 0.53 mg | 4% |
| Folate (B9) L | 39.5 µg | 10% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 395 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.53 mg | 58% |
| Selenium L | 13.2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber7.9 gin the top quarter of other foods (median 1.9 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ちぐさや
- Barcode
- 4989173007206
- Label serving
- 22.8 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Driedbl Apricots Arimex | 263 | 3 g | 62 g | 0.5 g |
| Mandu Skim All groo | 263 | 7 g | 57 g | 0.8 g |
| Avocado Wraps Bfree | 263 | 15.8 g | 39.5 g | 7.9 g |
| terrinette de vendée Petitgas | 263 | 13.2 g | 3.5 g | 19.4 g |
| Паштет травяний VEGETUS | 263 | 10 g | 5.3 g | 22.4 g |
| Pain platine Leclerc | 263 | 8.7 g | 54 g | 1.3 g |
| Glace au caramel d'isigny au beurre sale Glace de la Ferme | 263 | 4.7 g | 29.5 g | 14 g |
| Peperoncino di calabria Regione che vai | 263 | 1.6 g | 9.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ミニおはぎ 100g?
100 g of ミニおはぎ 100g has 263 kcal. Serving, 22.8 g (22.8 g): about 60 kcal.
How much protein is in ミニおはぎ 100g?
ミニおはぎ 100g contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22.8 g (22.8 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in ミニおはぎ 100g?
ミニおはぎ 100g has 60.5 g of total carbohydrates per 100 g, including 7.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ミニおはぎ 100g?
ミニおはぎ 100g contains 0.44 g of fat per 100 g.
What vitamins and minerals does ミニおはぎ 100g contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), selenium (24% DV), iron (22% DV), magnesium (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4989173007206. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.