100% Whole Wheat Texas Bread
Packaged product Bread and Baked Goods Wonder Bread
100% Whole Wheat Texas Bread contains 259 kcal per 100 g. A serving, 2 slice, 81 g (81 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.7 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium420 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder Bread
- Barcode
- 0063400240414
- Label serving
- 2 slice (81 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat Bread Schwebel’s | 259 | 11.1 g | 48.1 g | 3.7 g |
| Split Top Wheat Bread giant eagle | 259 | 11.1 g | 51.9 g | 3.7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7.4 g | 51.9 g | 3.7 g |
| French bread Member’s Mark | 259 | 9.3 g | 51.9 g | 1.9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Protein Bagels David’s Deli | 259 | 19.8 g | 38.3 g | 3.7 g |
| Protein Bagels Arnold's Deli | 259 | 19.8 g | 42 g | 1.2 g |
| Wheat Sub Bun Meijer | 259 | 10.2 g | 48.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400240414. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.