100% Whole Wheat
Packaged product Grains and Pasta Kings Bakery
100% Whole Wheat contains 147 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars3.9 gabove the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium255 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kings Bakery
- Barcode
- 0864569000150
- Quantity
- 32 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Basmati Rice Wegmans | 147 | 2.9 g | 25 g | 3.7 g |
| Fete Pasta Yamee Froo | 147 | 5.3 g | 19 g | 4.9 g |
| Mango Sticky Rice SUSHI GOURMET | 147 | 3.2 g | 26 g | 3.6 g |
| Feta Pasta Szamamm | 147 | 5.3 g | 19 g | 4.9 g |
| Roasted Vegetable Couscous Tesco | 147 | 5.4 g | 28.3 g | 1 g |
| Cooked White Rice No Brand | 147 | 2.9 g | 33.3 g | 0 g |
| Vegan Alison’s Noodle Every table | 147 | 7.3 g | 13.8 g | 7.3 g |
| Oatly IMat 13% Ruokaan | 147 | 0.9 g | 6.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0864569000150. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.