100% whole grain quick oats
Packaged product Grains and Pasta That’s Smart
100% whole grain quick oats contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber10 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 20 g)
- Fat6.3 gabove the median for grains and pasta (median 5.2 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- That’s Smart
- Barcode
- 0193476000107
- Quantity
- 42 oz
- Label serving
- 1 portion (40 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Shurfine, whole grain oat cereal, cinnamon Shurfine | 375 | 9.4 g | 81.3 g | 3.1 g |
| Shurfine, honey & oats multi-grain cereal Shurfine | 375 | 6.3 g | 84.4 g | 3.1 g |
| Frosted fruit sweetened multi-grain cereal, frosted fruit Valu Time | 375 | 6.3 g | 90.6 g | 0 g |
| Raisin bran crunchy wheat flakes cereal with raisins Valu Time | 375 | 7.1 g | 80.4 g | 1.8 g |
| Food club, essential choice, oat cereal Food Club | 375 | 9.4 g | 78.1 g | 4.7 g |
| Mixed berry cereal with marshmallows Kellogg's | 375 | 6.3 g | 84.4 g | 3.1 g |
| Organic rolled oats whole grain Bob's Red Mill | 375 | 10.4 g | 68.8 g | 6.3 g |
| Quick rolled-oats Malt O Meal | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole grain quick oats?
100 g of 100% whole grain quick oats has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is 100% whole grain quick oats high in protein?
100% whole grain quick oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in 100% whole grain quick oats?
100% whole grain quick oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole grain quick oats?
100% whole grain quick oats contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 100% whole grain quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole grain quick oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000107. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.