100% Whole Wheat Sandwich Bread, 100% Whole Wheat
Packaged product Bread and Baked Goods CLOVER VALLEY
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 250 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 70 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 21 µg | 5% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium411 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0071010611630
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, CALCIUM SULFATE, CALCIUM CARBONATE, SALT, WHEAT FLOUR, DRIED MOLASSES, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, HONEY, VINEGAR, DATEM, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siebenfelder Sliced Bread, Siebenfelder CUB | 250 | 14.3 g | 50 g | 7.1 g |
| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10.7 g | 53.6 g | 0 g |
| Real Jewish Rye Seedless Bread, Rye LEVY'S | 250 | 6.3 g | 50 g | 4.7 g |
| Ciabatta Toscana Artisan Bread, Ciabatta Toscana SIGNATURE SELECT | 250 | 8.9 g | 48.2 g | 1.8 g |
| Sourdough Sandwich Bread, Sourdough 365 WHOLE FOODS MARKET | 250 | 10 g | 45 g | 2.5 g |
| Sourdough Bake House Artisan Rolls, Sourdough OUR SPECIALTY | 250 | 8.9 g | 53.6 g | 0.89 g |
| Cinnamon Raisin Organic Bagels, Cinnamon Raisin SILVER HILLS | 250 | 8.8 g | 52.5 g | 1.9 g |
| Whole Grain Hot Dog Buns, Whole Grain MEIJER | 250 | 9.1 g | 40.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 250 kcal. 1 slice (28 g): about 70 kcal.
Is 100% Whole Wheat Sandwich Bread, 100% Whole Wheat high in protein?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 slice (28 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), Niacin (B3) (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010611630. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2461856. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.