100% Whey Protein White Choc Raspberry
Packaged product Fruits Emrald Labs
100% Whey Protein White Choc Raspberry contains 384 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 119 kcal.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 129% of the Daily Value for Pantothenic acid (B5), 124% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 73.2 g | 146% |
| Vitamin A L | 923 µg | 103% |
| Vitamin C L | 87.1 mg | 97% |
| Vitamin D L | 5.5 µg | 27% |
| Vitamin E L | 12.9 mg | 86% |
| Vitamin K L | 80.6 µg | 67% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.6 mg | 124% |
| Pantothenic acid (B5) L | 6.5 mg | 129% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 213 µg | 53% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 387 mg | 30% |
| Magnesium L | 58.1 mg | 14% |
| Potassium L | 5.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.2 gin the top quarter of fruits (median 0.71 g)
- Sugars6.8 gbelow the median for fruits (median 11.4 g)
- Fat4.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0.1 g)
- Sodium155 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emrald Labs
- Barcode
- 5056142602652
- Label serving
- 1 serving (31 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cherry blossom impact whey protein My Protein | 384 | 72 g | 9.2 g | 6 g |
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| Orange poppy Great temptations | 384 | 4.2 g | 40.5 g | 22.6 g |
| Raspberry Lemon Streusel Load Marketside | 384 | 4 g | 50.3 g | 18.5 g |
| Gold Standard Whey Protein - Alphonso Mango Optimum Nutrition | 384 | 77.4 g | 8.1 g | 3.9 g |
| Real Handful Blueberry Blitz Real Handful | 384 | 5.8 g | 58.3 g | 13 g |
| Tourte à la liqueur d'orange Migros | 384 | 5.1 g | 38 g | 23 g |
| Vinaigrette balsamique de Modène et pointe d'orange Maille | 384 | 0.5 g | 5.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056142602652. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.