100% Rye Bread
Packaged product Bread and Baked Goods Woolworths
100% Rye Bread contains 225 kcal per 100 g. A serving, 50 g (50 g) provides about 112 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium526 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009038821
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas Santa Annas | 225 | 4.4 g | 44 g | 2.4 g |
| Epic Rolls Sausage & Bacon HP | 225 | 6.9 g | 31 g | 8.9 g |
| Spicy Baked Chicken Wings Prasuma | 225 | 20.3 g | 6.1 g | 13.2 g |
| Whole Wheat Sprouted Grain Bread Starter Bakery | 224 | 8.2 g | 42.9 g | 3.1 g |
| Pork & Vegetable Buns Wang Shi Corporation | 225 | 7.9 g | 30.4 g | 7.9 g |
| Smoked Salmon & Avocado Saucy Roll Tanpopo | 225 | 6.4 g | 27.5 g | 10.2 g |
| Firecracker Roll Heb Sushiya | 224 | 6.7 g | 23.2 g | 10.6 g |
| Spicy tiger roll tempura shrimp Afc | 224 | 4.8 g | 29.5 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Rye Bread?
100 g of 100% Rye Bread has 225 kcal. Serving, 50 g (50 g): about 112 kcal.
How much protein is in 100% Rye Bread?
100% Rye Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 100% Rye Bread?
100% Rye Bread has 46 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Rye Bread?
100% Rye Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in 100% Rye Bread?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009038821. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.