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100% Pure Pumpkin

Packaged product Vegetables RALEY'S

100% Pure Pumpkin contains 33 kcal per 100 g. A typical serving of 1/2 cup (120 g) provides about 40 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
0.83 gprotein
8.3 gcarbohydrates
0 gfat
40kcal in 1/2 cup (120 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 3.3 g
Protein L 0.83 g 2%
Vitamin C L 4.2 mg5%
Calcium L 26 mg2%
Iron L 1.7 mg9%
Potassium L 206 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%33kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin C5%Potassium4%Calcium2%

Nutritional insights

  • Protein0.83 gin the lowest quarter of vegetables (median 1.4 g)
  • Fiber2.5 gabove the median for vegetables (median 1.7 g)
  • Sugars3.3 gabove the median for vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium4 mgin the lowest quarter of vegetables (median 242 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
RALEY'S
Barcode
04656703389
Label serving
1/2 cup
Category
Canned vegetables

Ingredients

PUMPKIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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100% Pure Pumpkin GIANT EAGLE 33 0.83 g 8.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2129015. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.

Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

100 g of 100% Pure Pumpkin has 33 kcal. 1/2 cup (120 g): about 40 kcal.

How much protein is in 100% Pure Pumpkin?

100% Pure Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (120 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in 100% Pure Pumpkin?

100% Pure Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.

How much fat is in 100% Pure Pumpkin?

100% Pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Pure Pumpkin?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.