100% Pure Pumpkin, Pumpkin
Packaged product Vegetables CLOVER VALLEY
100% Pure Pumpkin, Pumpkin contains 33 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 389% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 3,500 µg | 389% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.8 g)
- Sodium4 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 31,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 33 kcal |
| Protein | 1.7 g | 0.83 g |
| Carbohydrates | 9.2 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 8 mg | 4 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0793396852239
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Green Chiles Roasted And Pepped, Mild LA PREFERIDA | 33 | 0 g | 6.7 g | 0 g |
| Sliced Beets GEFEN | 33 | 0.83 g | 6.7 g | 0 g |
| Prime Premium Sliced Beets GOYA | 33 | 0.83 g | 6.7 g | 0 g |
| Sliced Beets GOYA | 33 | 0.83 g | 6.7 g | 0 g |
| Spartan, Diced Beets SPARTAN | 33 | 0.83 g | 6.7 g | 0 g |
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| Sliced Beets BIG Y | 33 | 0.83 g | 4.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin, Pumpkin?
100 g of 100% Pure Pumpkin, Pumpkin has 33 kcal. Serving, 0.5 cup, 120 g (120 g): about 40 kcal.
How much protein is in 100% Pure Pumpkin, Pumpkin?
100% Pure Pumpkin, Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in 100% Pure Pumpkin, Pumpkin?
100% Pure Pumpkin, Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in 100% Pure Pumpkin, Pumpkin?
100% Pure Pumpkin, Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin, Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin, Pumpkin?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793396852239. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2481006. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "100% PURE PUMPKIN, PUMPKIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.