100% Pure Organic Maple Sugar

Packaged product Sweets and Desserts THE MAPLE GUILD

100% Pure Organic Maple Sugar contains 250 kcal per 100 g. A typical serving of 2 tsp (8 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 354 products.

100 g provides 87% of the Daily Value for manganese, 15% of the Daily Value for magnesium and 11% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
0 gprotein
62.5 gcarbohydrates
0 gfat
20kcal in 2 tsp (8 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 62.5 g
Protein L 0 g 0%
Calcium L 125 mg10%
Iron L 1.3 mg7%
Magnesium L 62 mg15%
Potassium L 250 mg5%
Zinc L 1.3 mg11%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%250kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Magnesium15%Zinc11%Calcium10%Iron7%Potassium5%

Nutritional insights

  • Sugars62.5 gin the lowest quarter of sweets and desserts (median 100 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
THE MAPLE GUILD
Barcode
0855577006890
Label serving
2 tsp
Category
Granulated brown powdered sugar

Ingredients

ORGANIC MAPLE SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Apple Sugar Low Glycemic Sweetener, Apple Sugar MUSSELMAN'S 250 0 g 75 g 0 g
Date Premium Sugar, Date CHATFIELD'S 250 0 g 75 g 0 g
Blue Mountain Country, Burnt Sugar Browning BLUE MOUNTAIN COUNTRY 225 0 g 50 g 0 g
Concentrated Fruit Juice Blend For Baking And Cooking WAX ORCHARDS 280 0 g 66.7 g 0 g
Jamaican Burnt Sugar, Jamaican CARIB 300 0 g 75 g 0 g
Mantequilla Catracha MAMA LYCHA 200 3.3 g 6.7 g 16.7 g
Premium Agave Nectar SENOR MAGUEY 323 0 g 80 g 0 g
Honey Granules DOMINO 333 0 g 100 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403731. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.

Last updated: . Source description: "100% PURE ORGANIC MAPLE SUGAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Pure Organic Maple Sugar?

100 g of 100% Pure Organic Maple Sugar has 250 kcal. 2 tsp (8 g): about 20 kcal.

How much protein is in 100% Pure Organic Maple Sugar?

100% Pure Organic Maple Sugar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 tsp (8 g). About 0% of its calories come from protein.

How many carbs are in 100% Pure Organic Maple Sugar?

100% Pure Organic Maple Sugar has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 62.5 g of sugars.

How much fat is in 100% Pure Organic Maple Sugar?

100% Pure Organic Maple Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Pure Organic Maple Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesium (15% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Pure Organic Maple Sugar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.