100% Pure Maple Syrup
Packaged product Sweets and Desserts BEST CHOICE
100% Pure Maple Syrup contains 367 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 442 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 86.7 g | |
| Protein L | 0 g | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars86.7 gin the top quarter of sweets and desserts (median 60 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038660675
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
PURE MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Ginger Maple Syrup, Sweet Ginger Maple BUTTERNUT MOUNTAIN FARM | 367 | 0 g | 90 g | 0 g |
| Butter Flavored Syrup, Butter HUNGRY JACK | 367 | 0 g | 90 g | 0 g |
| Organic Maple Syrup VIFRANC | 367 | 0 g | 90 g | 0 g |
| Blackberry Syrup, Blackberry H & L | 367 | 1.7 g | 91.7 g | 0 g |
| Pure Maple Syrup, Pure Maple WEGMANS | 367 | 0 g | 93.3 g | 0 g |
| Butter Flavored Pancake Syrup, Butter FREEDOM'S CHOICE | 367 | 0 g | 93.3 g | 0 g |
| Table Syrup Flavored With Honey, Honey LOG CABIN | 367 | 0 g | 90 g | 0 g |
| Original Syrup, Original LOG CABIN | 367 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523868. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "100% PURE MAPLE SYRUP". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.