100% pumpkin solid pack
Packaged product Vegetables
100% pumpkin solid pack contains 33 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 0.83 g | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.8 g)
- Sodium4 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 31,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 4.2 mg | 4 mg |
Product details
- Barcode
- 0077890859551
- Label serving
- 1/2 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beets Hy-Vee | 33 | 0.83 g | 6.7 g | 0 g |
| Sliced Beets GEFEN | 33 | 0.83 g | 6.7 g | 0 g |
| Green Chiles Diced STATER BROS. | 33 | 0 g | 6.7 g | 0 g |
| Quartered Artichoke Hearts In Brine GOOD & GATHER | 33 | 1.7 g | 5.8 g | 0 g |
| 100% Pure Pumpkin GOOD & GATHER | 33 | 0.83 g | 8.3 g | 0 g |
| Sliced Beets Great Value | 33 | 0.83 g | 4.2 g | 0 g |
| No Salt Added Sliced Beets SHOPRITE | 33 | 0.83 g | 3.3 g | 0 g |
| Sliced Beets SHOPRITE | 33 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pumpkin solid pack?
100 g of 100% pumpkin solid pack has 33 kcal. Serving, 1/2 cup, 120 g (120 g): about 40 kcal.
How much protein is in 100% pumpkin solid pack?
100% pumpkin solid pack contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in 100% pumpkin solid pack?
100% pumpkin solid pack has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in 100% pumpkin solid pack?
100% pumpkin solid pack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% pumpkin solid pack?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472309. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890859551. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.