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100% organic adzuki beans

Packaged product Beans and Legumes

100% organic adzuki beans contains 131 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 170 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

131kcal per 100 g
6.9 gprotein
22.3 gcarbohydrates
1.5 gfat
170kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 262 mg 11%
Total carbohydrates L 22.3 g 8%
Dietary fiber L 6.2 g 22%
Total sugars L 1.5 g
Protein L 6.9 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 68%Fat: 11%131kcal / 100 g
  • Protein 21%
  • Carbohydrates 68%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
  • Sugars1.5 gabove the median for beans and legumes (median 0.77 g)
  • Fat1.5 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium262 mgbelow the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 131 kcal131 kcal
Protein 6.9 g6.9 g
Carbohydrates 22.3 g22.3 g
Fat 1.5 g1.5 g
Fiber 6.2 g6.2 g
Sugars 1.5 g1.5 g
Sodium 262 mg262 mg

Product details

Barcode
0661475004568
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic adzuki beans, water, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Organic garbanzo beans Simply Balanced 131 7.7 g 15.4 g 2.7 g
100% organic mixed beans Bioitalia 131 6.9 g 22.3 g 1.5 g
Country style baked beans Food Lion 131 5.4 g 26.2 g 0.77 g
Grillin' Beans Bourbon & Brown Sugar Bush's 131 5.4 g 26.2 g 0.38 g
Grillin' Beans Southern Pit Barbecue Bush's Best 131 5.4 g 26.9 g 0.38 g
Honey baked beans Bush's Best 131 5.4 g 24.6 g 1.2 g
Baked beans Goya 131 6.9 g 25.4 g 0.38 g
Baked beans Goya 131 6.9 g 21.5 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665436. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0661475004568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% organic adzuki beans?

100 g of 100% organic adzuki beans has 131 kcal. Serving, 0.5 cup, 130 g (130 g): about 170 kcal.

How much protein is in 100% organic adzuki beans?

100% organic adzuki beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in 100% organic adzuki beans?

100% organic adzuki beans has 22.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.5 g of sugars.

How much fat is in 100% organic adzuki beans?

100% organic adzuki beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% organic adzuki beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% organic adzuki beans?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.