100% Kaura
Packaged product Other Foods Vaasan
100% Kaura contains 227 kcal per 100 g. A serving, 33 g (33 g) provides about 75 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.9 gabove the median for other foods (median 3.2 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.61 gbelow the median for other foods (median 2 g)
- Sodium476 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 2447003027913
- Label serving
- 33 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizzinis Dr. Oetker | 227 | 8.4 g | 32 g | 6.9 g |
| Cordon bleu Intermarché | 227 | 11 g | 18 g | 12 g |
| Boule de campagne E.Leclerc | 227 | 7.4 g | 45 g | 1.4 g |
| 10 mini knacks de volaille halal Mahdia | 227 | 13 g | 1 g | 19 g |
| Aloo Palak Paratha Shana | 227 | 5.1 g | 31.3 g | 10 g |
| Plant Based Chick'n Thai Basil Tofurkey | 227 | 22.7 g | 12 g | 10.7 g |
| Avecrem pescado y marisco Gallina Blanca | 227 | 12.9 g | 35.4 g | 3.6 g |
| Confit de porc Lafitte | 227 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2447003027913. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.