100% irish lean pork mince
100% irish lean pork mince contains 126 kcal per 100 g.
Roughly 68% of its calories come from protein, with 32% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 0.3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for meat (median 18.9 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 9.4 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.4 g)
- Sodium44 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Lean pork mince 5% fat Ingredients 100% Irish Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Zwiebel-Schweinebraten Steinhaus | 126 | 21 g | 1.4 g | 4 g |
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| Filet de porc et son jus aux fines herbes Bigard | 126 | 24 g | 0.8 g | 3 g |
| Vietnam Emincés de porc Socopa | 126 | 14 g | 7.3 g | 4.3 g |
| Rôti filet de porc oignons et thym Bigard | 126 | 21 g | 1.6 g | 3.8 g |
| Porc Sorli | 126 | 23 g | 0.1 g | 3.7 g |
| Pepper Crusted Loin Steaks M&S Food | 126 | 22.5 g | 0.1 g | 4 g |
| Rib eye de cerdo Kowi | 126 | 24.7 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20924683. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.