100% cacao

Packaged product Sweets and Desserts Nestlé Dessert

100% cacao contains 387 kcal per 100 g.

Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).

100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% cacao by Nestlé Dessert, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
18.1 gprotein
17.3 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 21 g 27%
Saturated fat L 13 g 65%
Cholesterol L 0 mg 0%
Sodium L 140 mg 6%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 28 g 100%
Total sugars L 0.4 g
Added sugars L 0 g 0%
Protein L 18.1 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 2.7 µg14%
Vitamin E L 0.61 mg4%
Thiamin (B1) L 0.076 mg6%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 1.2 mg7%
Pantothenic acid (B5) L 0.82 mg16%
Vitamin B6 L 0.005 mg0.3%
Folate (B9) L 107 µg27%
Vitamin B12 L 0 µg0%
Calcium L 140 mg11%
Iron L 48.5 mg269%
Magnesium L 500 mg119%
Phosphorus L 690 mg55%
Potassium L 3,900 mg83%
Zinc L 6.4 mg58%
Copper L 3.9 mg433%
Manganese L 4.1 mg178%
Selenium L 10 µg18%
Iodine L 10 µg7%
Chloride L 20 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 21%Fat: 57%387kcal / 100 g
  • Protein 22%
  • Carbohydrates 21%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper433%Iron269%Manganese178%Magnesium119%Potassium83%Zinc58%Phosphorus55%Folate (B9)27%Selenium18%Pantothenic acid (B5)16%

Nutritional insights

  • Protein18.1 gbelow the median for sweets and desserts (median 20 g)
  • Fiber28 gbelow the median for sweets and desserts (median 28.3 g)
  • Sugars0.4 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Fat21 gin the top quarter of sweets and desserts (median 11 g)
  • Saturated fat13 gin the top quarter of sweets and desserts (median 7 g)
  • Sodium140 mgin the top quarter of sweets and desserts (median 24 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L0.62 g
Sugars and starch (1)
Starch L8.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.01 g
DHA (omega-3, 22:6 n-3) L0.01 g
ALA (omega-3, 18:3 n-3) L0.04 g
Linoleic acid (omega-6, 18:2) L0.58 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
Nestlé Dessert
Barcode
3500680019509
Category
Cocoa powders
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacao en poudre (100%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3500680019509. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% cacao?

100 g of 100% cacao has 387 kcal.

Is 100% cacao high in protein?

100% cacao contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 20 g).

How many carbs are in 100% cacao?

100% cacao has 17.3 g of total carbohydrates per 100 g, including 28 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% cacao?

100% cacao contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does 100% cacao contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% cacao?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.