10 Jumbo Taco Shells
Packaged product Meals and Dishes Old El Paso
10 Jumbo Taco Shells contains 496 kcal per 100 g. A serving, 1 taco shel, 19 g (19 g) provides about 94 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 69% of the Daily Value for Vitamin E, 66% of the Daily Value for iodine and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 90.9 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 79.2 mg | 19% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 99.2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.53 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat25.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium142 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 9300695001469
- Quantity
- 190g
- Label serving
- 1 taco shel (19 g)
- Category
- Meals and Dishes
Ingredients
ground corn (79%), sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Old El Paso | 495 | 6.4 g | 58.2 g | 25.5 g |
| Cheese Burger Flavour Mini Cheddars | 496 | 8.8 g | 51.3 g | 27.1 g |
| Peanut Butter Sandwich Cracker Lance | 496 | 11 g | 57.5 g | 24.7 g |
| Lasagne Chief good | 496 | 28.7 g | 38.5 g | 25 g |
| Nacho Cheese Doritos Mini Pack | 496 | 7.1 g | 63.8 g | 24.8 g |
| Oatmeal Chocolate Cookie Quaker Oats | 496 | 7.2 g | 66.4 g | 22.8 g |
| Taco Shells Old El Paso | 496 | 6.5 g | 54.2 g | 27 g |
| Mile High burrito Grab and go | 496 | 17 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300695001469. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.