How many calories are in 10% Cheese?

100 g of 10% Cheese has 217 kcal. Serving, 10 g (10 g): about 22 kcal.

Is 10% Cheese high in protein?

10% Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10 g (10 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in 10% Cheese?

10% Cheese has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10% Cheese?

10% Cheese contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in 10% Cheese?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

10% Cheese

Packaged product Dairy and Eggs Slanke Dancia

10% Cheese contains 217 kcal per 100 g. A serving, 10 g (10 g) provides about 22 kcal.

Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

30 gprotein

0.9 gcarbohydrates

10 gfat

22kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	10 g	13%
Saturated fat L	6 g	30%
Sodium L	590 mg	26%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 2%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
Sodium590 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Slanke Dancia
Barcode: 2351228404889
Label serving: 10 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Mes émincés veggie Céréal Bio	217	21 g	5.7 g	11 g
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Egg And Greens Bao Low GI Huazhong International	217	5.7 g	34.2 g	6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2351228404889. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.