1 To 1 Baking Flour
Packaged product Meals and Dishes BOB'S RED MILL
1 To 1 Baking Flour contains 351 kcal per 100 g. A serving (37 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.7 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium27 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004536
- Category
- Flours & Corn Meal
Ingredients
SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iyan Pounded - Yam, Iyan OLOYE | 351 | 3.5 g | 82.5 g | 0 g |
| Gluten Free 1 To 1 Baking Flour BOB'S RED MILL | 351 | 5.4 g | 81.1 g | 0 g |
| Baking Flour BOB'S RED MILL | 351 | 5.4 g | 81.1 g | 0 g |
| Corn Starch CLOVER VALLEY | 350 | 0 g | 90 g | 0 g |
| Corn Starch CLABBER GIRL | 350 | 0 g | 90 g | 0 g |
| Xanthan Gum JUST ABOUT FOODS | 350 | 10 g | 80 g | 0 g |
| Whole Wheat Quick Dough Mix KRUSTEAZ | 350 | 10 g | 70 g | 3.8 g |
| Vanilla Flavor Atole Corn Starch Mix, Vanilla TRES ESTRELLAS | 350 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632567. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "1 TO 1 BAKING FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.