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1% organic lowfat milk

Packaged product Dairy and Eggs

1% organic lowfat milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
4.2 gprotein
6.7 gcarbohydrates
1.3 gfat
130kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54.2 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.63 g 3%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 70.8 mg 3%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.3 g
Protein L 4.2 g 8%
Vitamin A L 62.4 µg7%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 0 mg0%
Phosphorus L 125 mg10%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 49%Fat: 21%54kcal / 100 g
  • Protein 31%
  • Carbohydrates 49%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Phosphorus10%Vitamin A7%Potassium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars6.3 gin the top quarter of dairy and eggs (median 4.9 g)
  • Fat1.3 gbelow the median for dairy and eggs (median 2 g)
  • Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 1.2 g)
  • Sodium70.8 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.21 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal54.2 kcal
Protein 4.2 g4.2 g
Carbohydrates 6.7 g6.7 g
Fat 1 g1.3 g
Fiber 0 g0 g
Sugars 6.3 g6.3 g
Sodium 67 mg70.8 mg

Product details

Barcode
0742365264658
Label serving
1 cup (240 ml)
Category
Milks
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grade a lowfat milk, organic grade a nonfat milk, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
2% Reduced Fat Ultra-Filtered Milk Darigold 54 5.8 g 2.9 g 2.1 g
2% Reduced Fat Milk Organic Valley 54 3.3 g 5 g 2.1 g
2% reduced fat milk Fieldcrest 54 3.3 g 5 g 2.1 g
Horizon organic, organic 2% reduced fat milk Horizon Organic 54 3.3 g 5 g 2.1 g
2% Reduced Fat Milk Lactaid 54 3.3 g 5.4 g 2.1 g
2% Reduced Fat Milk Prairie Farms 54 3.3 g 5 g 2.1 g
Reduced Fat Milk Organic Valley 54 3.3 g 5 g 2.1 g
2% Reduced Fat Milk Horizon Organic 54 3.3 g 5.4 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757611. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0742365264658. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1% organic lowfat milk?

100 g of 1% organic lowfat milk has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.

How much protein is in 1% organic lowfat milk?

1% organic lowfat milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in 1% organic lowfat milk?

1% organic lowfat milk has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.

How much fat is in 1% organic lowfat milk?

1% organic lowfat milk contains 1.3 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does 1% organic lowfat milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1% organic lowfat milk?

100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.