1 British Beef Rump Steak
1 British Beef Rump Steak contains 171 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gbelow the median for meat (median 21 g)
- Fat10 gabove the median for meat (median 6.7 g)
- Saturated fat4.2 gabove the median for meat (median 2.4 g)
- Sodium80 mgbelow the median for meat (median 80 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Fillet Steak Sainsbury So Organic | 171 | 27.2 g | 0.5 g | 6.7 g |
| 2 biftecks rumsteck Thiriet | 171 | 34 g | 0.6 g | 3.7 g |
| Slow Braised Beef Pot Roast 44th Street | 171 | 17.9 g | 0.71 g | 10.7 g |
| Cecina PALCARSA S.L. | 172 | 29 g | 0.8 g | 5.9 g |
| Cecina Palcarsa | 172 | 29 g | 0.8 g | 5.8 g |
| Говежда кайзер пастърма Димитър Маджаров | 172 | 37 g | 1.5 g | 2 g |
| Storfe Høyrygg i Bit Meny | 172 | 20 g | 0 g | 9.2 g |
| Storfe Bog i Bit Meny | 172 | 20 g | 0 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054268956598. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "1 British Beef Rump Steak ". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.