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ツインパック豆腐 木綿 1パック

Packaged product Other Foods タカノフーズ

ツインパック豆腐 木綿 1パック contains 83 kcal per 100 g. A serving, 200 g (200 g) provides about 166 kcal.

Roughly 58% of its calories come from fat, with 32% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g
6.6 gprotein
2.1 gcarbohydrates
5.3 gfat
166kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 5.3 g 7%
Saturated fat not reported
Sodium L 17.5 mg 0.8%
Total carbohydrates L 2.1 g 0.8%
Dietary fiber not reported
Total sugars not reported
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 10%Fat: 58%83kcal / 100 g
  • Protein 32%
  • Carbohydrates 10%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gbelow the median for other foods (median 7.4 g)
  • Fat5.3 gbelow the median for other foods (median 6.6 g)
  • Sodium17.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
タカノフーズ
Barcode
4901160103173
Label serving
200 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901160103173. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ツインパック豆腐 木綿 1パック?

100 g of ツインパック豆腐 木綿 1パック has 83 kcal. Serving, 200 g (200 g): about 166 kcal.

How much protein is in ツインパック豆腐 木綿 1パック?

ツインパック豆腐 木綿 1パック contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ツインパック豆腐 木綿 1パック?

ツインパック豆腐 木綿 1パック has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ツインパック豆腐 木綿 1パック?

ツインパック豆腐 木綿 1パック contains 5.3 g of fat per 100 g.

How much sodium is in ツインパック豆腐 木綿 1パック?

100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.