0% Fat Strained Yogurt
Packaged product Dairy and Eggs Alphamega
0% Fat Strained Yogurt contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 그릭요거트 매일 그릭요거트 | 54 | 9 g | 6 g | 0 g |
| Smoothie Drinks, Strawberry, Birthday Cake Danimals | 54 | 2.2 g | 11.8 g | 0 g |
| Joghurt 1.5% Aldi | 54 | 3.8 g | 4.4 g | 1.5 g |
| High protein strained yogurt dessert banana & peanut butter flavor MEVGAL | 54 | 8.9 g | 4.5 g | 0 g |
| Greek Yoghurt 0% Alfa Mega | 54 | 7.4 g | 5.9 g | 0 g |
| Yogurt Bebible La Serenísima | 54 | 2 g | 9.5 g | 0.95 g |
| Greek Style Actifeel | 54 | 9 g | 4.1 g | 0.2 g |
| HiPro rood fruit Danone | 54 | 9.4 g | 3.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292459007142. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.