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verduras

FoodFactly lists 0 generic verduras and 17 packaged products with complete nutrition data. Per 100 g, the median is 33 kcal; half of them fall between 16 kcal and 79 kcal. Median protein is 1.5 g per 100 g.

Highest protein

  1. Habas Tiernas 7.6 g
  2. Habas Iqf 6.9 g
  3. Arveja Tierna 5.2 g
  4. Choclo en Granos 3.4 g
  5. Choclo en Granos 3.4 g

Highest fiber

  1. Habas Iqf 6.5 g
  2. Papas mix 1.8 g
  3. Poroto Verde Corte Francés 0 g
  4. Palmitos en Rodajas 0 g
  5. Mix de Pimentón 0 g

Lowest calorie

  1. Mix de Pimentón 8 kcal
  2. Chapsui Col 12 kcal
  3. Palmitos Corte Arroz 15 kcal
  4. Lollo Bionda 16 kcal
  5. Apio Medialuna 16 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apio Medialuna Proverde 16 0.7 g 3 g 0.2 g
Arvejado Frutos del Maipo 41 2.1 g 6.1 g 0.5 g
Arveja Tierna Cuisine & Co 52 5.2 g 9.1 g 0.4 g
Chapsui Col MAS VIDA 12 1 g 2 g 0 g
Choclo en Granos Minuto Verde 79 3.4 g 15.7 g 1.2 g
Choclo en Granos Minuto Verde 79 3.4 g 15.7 g 0.5 g
Espárragos En Trozos FRUTOS del MAIPO 25 1.3 g 5.1 g 0.2 g
Habas Iqf GAG 86 6.9 g 3.5 g 0.5 g
Habas Tiernas La Crianza 91 7.6 g 14.3 g 0.4 g
Lollo Bionda Pura Hoja 16 1.4 g 2.3 g 0.2 g
Mix de Pimentón Frutos del Maipo 8 0.4 g 3.7 g 0 g
Mix Oriental Frutos del Maipo 26 2.9 g 3.8 g 0.3 g
Palmitos Corte Arroz Cuisine & Co. 15 1.2 g 2.3 g 0.2 g
Palmitos en Rodajas Wasil 33 0.4 g 1.5 g 0.1 g
Papas mix SS 54 1.5 g 12.4 g 0.09 g
Peruano Camote en Trozo Minuto Verde 82 1 g 18.1 g 0.5 g
Poroto Verde Corte Francés Minuto Verde 21 1.6 g 2.7 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.

Frequently asked questions

How many calories do verduras have on average?

The median is 33 kcal per 100 g; half of them fall between 16 kcal and 79 kcal.

Which of the verduras has the most protein?

Habas Tiernas, with 7.6 g of protein per 100 g.

Which of the verduras has the fewest calories?

Mix de Pimentón, with 8 kcal per 100 g.

Which of the verduras has the most fiber?

Habas Iqf, with 6.5 g of fiber per 100 g.

How many verduras are on FoodFactly?

0 generic foods and 17 packaged products with complete nutrition data.