Pumpkin seeds
FoodFactly lists 0 generic pumpkin seeds and 390 packaged products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 559 kcal and 593 kcal. Median protein is 30 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straub's, pumpkin seeds Straub's | 600 | 33.3 g | 10 g | 46.7 g |
| Toasted Sunflower and Pumpkin Seeds Marks & Spencers | 595 | 32.9 g | 2.2 g | 48.2 g |
| Tops, raw pumpkin seeds Tops | 600 | 30 g | 13.3 g | 46.7 g |
| Tosh Mix Nueces y Semillas Tosh | 623 | 31 g | 21.3 g | 46.7 g |
| Whole foods market, pumpkin seed Whole Foods Market | 600 | 30 g | 10 g | 50 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23.3 g | 16.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Nuts and Seeds.