Pumpkin seeds
FoodFactly lists 0 generic pumpkin seeds and 390 packaged products with complete nutrition data. Per 100 g, the median is 574 kcal; half of them fall between 559 kcal and 593 kcal. Median protein is 30 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca decorticati tostati salati Mister Nut | 547 | 29.8 g | 14.7 g | 49 g |
| Semi di zucca decortocati Dico | 566 | 35.6 g | 1.6 g | 44.8 g |
| Semi di zucca in guscio tostati Manuzzi | 559 | 30.2 g | 10.7 g | 49.1 g |
| Semi di zucca salati La Cenerentola | 555 | 33 g | 11 g | 41 g |
| Semi di zucca sgusciati Zorzi | 559 | 18 g | 10.7 g | 49 g |
| Semi di zucca sgusciati Mainardi | 541 | 24.5 g | 17.1 g | 45.8 g |
| Semi di zucca sgusciati Frutta che passione | 559 | 30.2 g | 10.7 g | 49 g |
| Semi di zucca tostati EuroCompany | 582 | 35 g | 3.7 g | 46 g |
| Semi di zucca tostati Bresolin | 607 | 30 g | 8.2 g | 49 g |
| Semi di zucca tostati Bardotti | 572 | 36 g | 9 g | 43 g |
| Semi di zucca tostati Fruit's Better | 575 | 23 g | 9 g | 48 g |
| semi di zucca tostati e salati Carrefour | 582 | 30 g | 4.6 g | 48 g |
| Semi di zucca tostati e salati Eurospin | 566 | 34 g | 10 g | 42 g |
| Semi di zucca tostati e salati Snack in love | 574 | 29.8 g | 14.7 g | 49 g |
| Semi di zucca tostati e salati Il Viaggiator Goloso | 588 | 18 g | 10 g | 50 g |
| Semi di zucca tostati e salati Life | 555 | 33 g | 11 g | 41 g |
| Semi di zucca tostati e salati Parisi | 584 | 36 g | 2 g | 47 g |
| Semi di zucca tostati e salati Dattilo | 609 | 34 g | 5.7 g | 49 g |
| Semi di zucca tostati e salati biologici Pam & Panorama | 577 | 18 g | 10 g | 50 g |
| Semi di zucca tostati Milani Milani | 625 | 30 g | 12.7 g | 49.1 g |
| Semi di zucca tostati salati Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di zucca tostati salati Gemme di bontà | 574 | 30 g | 15 g | 49 g |
| Semi di Zucca Tostati Salati Life | 555 | 33 g | 11 g | 41 g |
| semi gran mix Colfiorito | 630 | 24 g | 19 g | 48 g |
| Semilla de calabaza Eco Sana | 686 | 16 g | 15 g | 46 g |
| Semillas calabaza claras Biocop | 559 | 30.2 g | 10.7 g | 49.1 g |
| Semillas de calabaza Haricaman | 587 | 33.9 g | 1.9 g | 48 g |
| Semillas de calabaza Sanvesi | 550 | 32 g | 5 g | 44.1 g |
| Semillas de calabaza Sol Natural | 559 | 30 g | 4.7 g | 49 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30.2 g | 4.7 g | 49.1 g |
| Semillas de calabaza Froiz | 560 | 32 g | 0 g | 44 g |
| Semillas de calabaza origens | 582 | 29 g | 14.2 g | 45.6 g |
| Semillas de Calabaza Biocop | 559 | 30.2 g | 10.7 g | 49.1 g |
| Semillas de calabaza bio Eco Basics | 559 | 30.2 g | 10.7 g | 49 g |
| Semillas de calabaza ecológicas Veritas | 541 | 25 g | 18 g | 46 g |
| Semințe de dovleac eco decojite K-Bio Organic | 588 | 37 g | 1.4 g | 47 g |
| Semi zucca tostata Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Shelled Pumpkin Seeds Unsalted Royal Nuts | 560 | 32 g | 6 g | 48 g |
| Simply Salted Pumpkin Seeds Homestyle Roasted Bigs | 514 | 27 g | 29.7 g | 32.4 g |
| Simply Sprouted Pumpkin Seeds Go Raw Organic | 633 | 26.7 g | 10 g | 50 g |
| Skout, organic raw pumpkin seeds, jalapeno salsa Skout Organic | 543 | 28.6 g | 11.4 g | 48.6 g |
| Snacking pumpkin seeds Top Fox | 567 | 30 g | 13.3 g | 50 g |
| Sprouted Pumpkin Seeds Living Intentions Llc | 536 | 25 g | 17.9 g | 46.4 g |
| Squash seeds Ziyad | 440 | 18 g | 54 g | 20 g |
| Squash seeds Migros Bio | 578 | 34 g | 3.6 g | 46 g |
| Steirische Kürbiskerne Alpenschmaus | 570 | 37 g | 2 g | 46 g |
| Steirische Kürbiskerne Clarkys | 574 | 35 g | 2.3 g | 45.8 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Nuts and Seeds.