Microwave meals
FoodFactly lists 0 generic microwave meals and 1,281 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 107 kcal and 154 kcal. Median protein is 6.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata di pollo agrodolce Simmenthal | 145 | 7.5 g | 5.5 g | 10 g |
| Instant noodles curry flavour Newgate | 148 | 3.2 g | 19.2 g | 6.3 g |
| Instant Rava Pongal Mix Adukele | 387 | 13 g | 59 g | 3 g |
| Irish Roast Beef Dinner Easy Meals | 98 | 7.7 g | 11 g | 2.1 g |
| Israeli Shakshuka Prozis | 72 | 4.1 g | 3.8 g | 4.2 g |
| Italian Mushroom Barley Risotto Prozis | 82 | 3.6 g | 11 g | 2.1 g |
| Italian Roasted Chicken Breast with Lemon Risotto Prozis | 124 | 9.4 g | 16 g | 2.3 g |
| Italian Sausage Pasta Muscle Food | 139 | 9.7 g | 13.4 g | 5 g |
| Italian stonebacked pepperoni pizza Tesco | 292 | 11.8 g | 31.1 g | 13.2 g |
| Italian Tuna & Cauliflower Bolognese Prozis | 90 | 5.8 g | 11 g | 2.3 g |
| Jackfruit Dahl And Turmeric Rice OMV! | 132 | 3.7 g | 19 g | 4 g |
| Jalapeno Cream Cheese Taquitos 7-Eleven | 235 | 7.1 g | 25.9 g | 11.8 g |
| Jalfrezi Curry (Bean Bowl) Heinz | 94 | 3.3 g | 15.4 g | 1.2 g |
| Japanese Chicken Teriyaki Prozis | 119 | 8.7 g | 15 g | 2.4 g |
| Jauhelihakastike ja muusi HK | 100 | 3.5 g | 11 g | 4.5 g |
| Jerk BBQ chicken with Jollof Rice HIDE | 141 | 9.1 g | 18.6 g | 2.5 g |
| Jerk chicken Island Rice | 137 | 9.2 g | 15 g | 4.1 g |
| Jerk Chicken Fit & Prepd | 101 | 5.9 g | 15.7 g | 1.2 g |
| Junger Blattspinat Toque du Chef | 26 | 3.1 g | 0.5 g | 0.8 g |
| Kartoffel-Brokkoli-Gratin Penny Ready | 72 | 3.4 g | 7.3 g | 3.2 g |
| Kartoffel-Brokkoli-Gratin Buss Fertiggerichte | 115 | 3.4 g | 7.7 g | 7.4 g |
| Kaszotto z kukurydzą i fasolką Łowicz | 164 | 5 g | 23.2 g | 5.2 g |
| Katkarapukeitto Saarioinen | 80 | 2.3 g | 6 g | 5.7 g |
| Katsu curry chicken Tesco | 141 | 9 g | 5.6 g | 9 g |
| Katsu Curry Inspired Flavour Ben's Original | 146 | 2.9 g | 29.1 g | 1.9 g |
| Kebab burger 155g U | 255 | 12 g | 30 g | 9.1 g |
| Kebab de poulet & semoule Fleury Michon | 174 | 6.2 g | 17.5 g | 8.4 g |
| Kebab de Poulet & Semoule à l'Orientale Fleury Michon | 176 | 6.2 g | 18 g | 8.4 g |
| Kerala inspired chicken fry Waitrose | 205 | 13.6 g | 7.5 g | 13.1 g |
| Kermainen kanakastike ja riisi Atria | 106 | 3.3 g | 14 g | 4.1 g |
| Khao soi Céréal Bio | 72 | 3.7 g | 3.7 g | 3.9 g |
| King Prawn Alfredo Marks & Spencer | 146 | 6.5 g | 16.6 g | 5.8 g |
| Knorr Risotto Pescatora Knorr | 117 | 3 g | 24 g | 0.7 g |
| Königsberger Klopse Dreistern | 94 | 4.2 g | 7.4 g | 5.1 g |
| Korean Beef Chilli The Gym Kitchen | 101 | 8 g | 10.7 g | 2.9 g |
| Korean Bibimbap Planty | 105 | 4.7 g | 12.2 g | 4.4 g |
| Korma with rice Quorn | 129 | 4.5 g | 18 g | 3.9 g |
| Köttbullar med Potatismos Och Gräddsås IKEA | 157 | 8.1 g | 8.6 g | 10 g |
| Kyckling Jacob Dafgårds | 112 | 5.5 g | 14 g | 3.5 g |
| Kyckling Verona H.J. Heinz | 94 | 7.2 g | 11.5 g | 1.9 g |
| Lamb in mint & Redcurrant Gravy Waitrose | 99 | 6.6 g | 9.1 g | 3.6 g |
| Lamb Kheema Bombay Halwa Ltd | 130 | 6.3 g | 8 g | 7.7 g |
| Lamb Moussaka Waitrose No. 1 | 124 | 6 g | 8.3 g | 6.9 g |
| Lamb rogan josh Tesco | 133 | 5.6 g | 18.1 g | 3.9 g |
| La Nordique - Galette Pur Blé Noir, Saumon, Crème et Ciboulette Bertel | 163 | 7.1 g | 20.9 g | 5.3 g |
| Lantmännen Gooh! Pasta Bolognese Gooh! | 110 | 5.9 g | 13 g | 2.5 g |
| Lapin chasseur Belle France | 78 | 6.4 g | 7.4 g | 2.1 g |
| La Purée Légumes Oubliés Créaline | 80 | 1.8 g | 13 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.